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Welcome ladies!

This page is dedicated to all things Posh!

As a new competitor, when you attend Posh, you'll learn everything there is to know about the process of prepping to compete including stage presentation, stage preparedness and stage experience via our mock competition - with feedback and critique from the panel of judges immediately following the mock competition.  You'll also receive physical health and mental health information from female medical professionals, who also compete.  

Super cool!     

The Posh-abilities .... are ​endless 

Posh  Female Competitors Retreat 

What's the back story?  

It's pretty simple.  I'd spent months and even years looking for trustworthy information as I prepped to compete.  I'd get overwhelmed on google searches, blogs and forums - 

and well, you know how google, etc., searches go 

(insert frustration emoji - lol).  

One evening, in February 2019, I sat on my couch thinking.....

this shouldn't be so damn difficult.   My next thought, 

I'll make it easier! 

 I decided right then, I would host the first 

Female Competitors Retreat in the state of Louisiana!  

Six weeks later, in March 2019 - I did just that - I hosted the first 

Posh event. 

It was a huge success and the feedback was fantastic!   

I wasn't alone - EVERY female athlete needs this information!

Posh Agenda

Posh brings together some of the most influential people 

in the industry (NPC/IFBB/Olympian Judges, IFBB and Olympian Competitors, Specialists in Physical Therapy and Behavioral Therapy, Doctors in Ob/Gyn, Aesthetics, Cosmetic Dentistry, Hair and MUA, you'll get to experience preparing and lining up for the 

Mock Competition on a real stage with a panel of judges.  

You'll get immediate feedback from the judges and receive posing critique.   

ALL OF THIS AND MORE in one location - 

to give you an open, comfortable forum to discuss 

ALL industry related topics.  

There are no "taboo" topics here.


Here you''ll find trustworthy information, products 

and services that you need to take to the stage 

NOW and in the FUTURE.

The beauty of Posh is that you get to experience mingling 

with other athletes, exchanging tips and trade secrets, 

and making life-long friendships in a 

non-competitive environment - with other ladies 


It's Poshitively  amazing!


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